How to Stay Standing in College with Jamie Baxter—Director of Counseling Services, Xavier University

What happens when college, “the best time of your life,” is anything but? With anxiety and depression increasing across campuses—the mental health of our young adults is not great right now. But, this generation is helping us name our mental health struggles and break the stigma. Whether you’re in college, or have a college-aged student or friend, Jamie walks us through “the basics” on how to thrive in what could commonly be a turbulent time; giving us hope to grow, and become even more resilient. Listen in for encouragement and strength in this transitional time.